4 Days Sorrento & the Flavours of Campania
“Mangiamo!”
Nestled between the sparkling waters of the Bay of Naples and the dramatic slopes of Mount Vesuvius, Campania has been celebrated for its food and agricultural heritage since ancient times. From the days when Roman senators retired to luxurious villas overlooking the sea, this fertile region has produced some of Italy’s finest ingredients. This immersive tour offers students the opportunity to explore the traditions, techniques and tastes that have shaped one of the world’s most influential cuisines.
<Carlo Raso Creative Commons Public Domain Mark
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Day 1
Arrival in Sorrento and the Art of Pizza Making Arrive in Naples and transfer to the beautiful resort town of Sorrento, a destination long admired by travellers since Roman times. Perched above the Bay of Naples, Sorrento provides a spectacular base from which to explore the culinary treasures of the region.
<Photo by Tom Podmore on Unsplash
<Photo by Maria Bobrova on Unsplash
After time to settle into the hotel and enjoy the atmosphere of this charming coastal town, the group will take part in a hands-on pizza-making experience. Pizza may have become a global phenomenon, but its heart remains firmly rooted in Naples. Students will learn traditional techniques from local experts before enjoying the fruits of their labour as part of a delicious supper.
<Valerio Capello Creative Commons Attribution-Share Alike 3.0 Unported license.
Day 2
Pasta Traditions, Rural Produce and Artisan Gelato After breakfast, meet your coach and depart for a guided visit to a traditional pasta factory, where students will discover the craftsmanship behind one of Italy’s most iconic foods. From the selection of ingredients to drying and production methods, this fascinating visit provides a valuable insight into both traditional and modern food manufacturing. The experience concludes with an opportunity to taste the finished product.
<Photo by hai_gea on Unsplash
<Photo by Ed on Unsplash
<Courtesy James Heath
The culinary journey continues with a practical gnocchi-making workshop. Students will work with local ingredients and learn techniques passed down through generations, gaining a deeper appreciation of regional food culture and artisan production.
Later, venture into the countryside to visit a farm specialising in coffee and honey production. Here, students can explore sustainable agricultural practices while learning about the journey from producer to consumer. Tastings provide an opportunity to compare flavours and understand how local conditions influence food quality.
The day concludes with a gelato-making session, introducing students to one of Italy’s most beloved culinary creations. Combining science, creativity and craftsmanship, this workshop offers a memorable and delicious hands-on experience!
Day 3
Olive Groves, Lemon Orchards and the Flavours of Campania
<Photo by Joana Abreu on Unsplash
<Photo by Roberta Sorge on Unsplash
Campania’s landscape has shaped its cuisine for thousands of years. Ancient Roman writers praised the fertility of these lands, and today many of the same traditions continue. After breakfast, meet your coach and depart for a guided visit to an olive oil producer. Students will learn about cultivation, harvesting and pressing techniques before sampling oils renowned for their quality and distinctive character.
The tour then travels to one of the region’s famous lemon groves. The Sorrento Peninsula is celebrated for its fragrant lemons, grown on terraced hillsides overlooking the sea. During the visit, students will discover the importance of citrus cultivation to the local economy and enjoy tasting products derived from this iconic fruit.
<Sorrento Citrus Groves – James Heath
The remainder of the day provides an opportunity to explore Sorrento further, soak up its vibrant atmosphere and reflect on the culinary discoveries made throughout the tour.
Day 4
After breakfast, check out and meet your coach. Depart for a visit to Pompeii to explore how food was made, sold and enjoyed in the ancient city.
<Thermopolium of Vetutius Placidus Courtesy of James Heath
<Newly excavated Regio V Thermopolium Courtesy of James Heath
<Herculaneum Thermopolium Courtesy of James Heath
Students will visit well-preserved bakeries with grain mills and ovens, see thermopolia, and discover kitchens, dining rooms and storage areas inside Roman homes.
Meet your coach and depart for Naples airport to check in and get ready to fly home.
<Bountiful Dionysus on slopes of verdant Vesuvius and Catalogue of Vish Mosaics Courtesy of James Heath
Feel free to contact us to tailor your own tour. 01342 324727